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Hi,

Welcome to  Christel De Klerk!

Aug 2022 Auckland, New Zealand

As an IFBB Bikini Competitor in bodybuilding I have a deep passion for fitness and health and cannot wait to uplift and help you on your path to wellbeing.

Lets work towards your goal!

Instance 1
6 Day Workout Split

Program for 6 workout days and 1 rest day

$45

NZD

  •  Suitable for all gym-goers 
  • 3 Leg days, 1 shoulder day, 1 back day, 1 day all-rounder upper body
  • This is not an "at home" workout plan, you will need access to a gym facility
  • Post workout stretch routine included
  • Tips and suggestions on form and basics included
  • PDF program to keep
  • Not a custom made program
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Workout Program

Send me a message with your choice of workout split and I'll be in touch via email with payment details and access to your PDF workout program.

As an IFBB Bikini Competitor in bodybuilding I have a deep passion as an athlete in this sport. Besides my love of competing, the sport has made me stronger and healthier than ever (even with an autoimmune disease, Ulcerative Colitis). 


It is my passion to help show you how strong and capable you truly are. To uplift and cheer you on. To supersede your own expectations and learn to truly love and care for your own amazing body by mastering your confidence in the gym.


Having a healthy body and being able to look after ourselves is an incredible privilege. Your health is one of the biggest investments you can make and I am here to cheer you on to make the first step towards a stronger, fitter, healthier and more resilient body.  


It would be my privilege to help you on this journey and show you how rewarding and fun a healthy fit body can be.

Flexible Eating

Sign up to access to my FREE flexible eating program where I'll teach you the simple principles to eating your favorite meals in way that is calorie friendly yet delicious to keep you satisfied and full. 

To make loosing, maintaining or gaining weight an easy and sustainable process!

Flexible eating means you can interchange meals, you're not sticking to the same meals every day! You create a calorie range and choose your favorite meals that fit into that calorie range.

This is not a coaching service. I am showing you the basics of creating a meal plan and teaching you the universally accepted principles of what calories to set you on the path of healthier eating.

Create an account below for free to access to my recipes: