One of these flat breads boasts 22g of protein!
You can use this flatbread for whatever you want, sandwiches, open sandwich, or even as a base for a quick home made pizza.
The flat bread is gluten free, nut free, low carb, high protein, and FODMAP friendly (for those with gut issues).
Ingredients
1 (40g) egg white (19 Cals)
1 tbsp water
1/4 tsp gaur gum
1 tbsp (11g) collagen powder (40cal)
1(10g) tbsp unflavoured protein powder (54cal)
1 tbsp tapioca flour (34 cals)
1/2 tsp baking powder
Pinch of Salt
Spray of cooking oil (10 cals)
Instructions:
Add gaur gum with water and egg white into a blender cup and blend until thick, foamy and goopy.
Transfer to a bowl.
Add all the other dry ingredients to the bowl and combine well until it becomes a batter. Transfer to either a pan or a flat toaster with a small spray of oil and cook both sides on medium until it's golden on both sides, about a minute per side depending on how hot your pan is.
