Call me a creature of habit but I can't give up my oats first thing in the morning. My favorite breakfast, my day just wouldn't start off right without it.
I prefer my oats simple with just the right amount of flavor. I've tried the whole protein powder in your oats deal, and it's nice, but I still prefer my oats this way so it's completely up to personal preference. Let me know how you like yours?!
I add links to some products, only reason is so you can see the exact brand I use - I've become so picky and like my food with certain textures and flavors and I have my favorite brands that get it just right.
Ingredients:
240g (1 cup) water
30g blueberries
Sprinkle Cinnamon
5g lemon juice
10g Stevia
Instructions:
Add your oats to a bowl (weigh it!) and add your water. Cook in the microwave on high for 2:40 seconds up to 3 minutes (depending on how liquidly you want it)
Remove and add the rest of the toppings.
All the ingredients' calories added comes to 140 calories.
This is usually a small meal for me because I have it first thing in the day before I go to gym and prefer not to have a large meal sitting in my stomach before I workout. So you can of course increase the quantities to what suits you, just calculate the calories accordingly!
Enjoy!