This is a tweak from my Protein Lava Cake recipe, this version is just lower calories but still really high in protein and I often use it as a post workout meal.
Ingredients:
50g Egg Whites - 24 cal
2 tbsp water
32g Whey (I use chocolate in this one) 120 cal
24g Sugar Free hot chocolate 10cal
1/2 tsp guar gum (you can find this in most supermarkets in the organics sections)
Toppings:
40g Yogurt - 40cal (I use Naturalea Natural Authentic Icelandic yogurt)
100g blueberries - 55cal
All ingredients into a blender, blend until the color of the mixture changes (then it's nice and blended and thick from the guar gum), pour into a microwave safe bowl and microwave on high for 1 minute and top with the toppings.