May 17

Protein Lava Cake – 298 Calories

By Christel De Klerk

May 17, 2021

Gluten-Free, Low-Carb, Nut-Free, Under 300 Cals

This recipe is unbelievably quick to make, you're literally just blending all the ingredients, transfer to a bowl, microwave, and top with your favorites. That's it!

I often serve this to guests as well and every single time they just couldn't believe it's a "diet" dessert. But hey, who's complaining?!


Ingredients:

1/4cup (60ml) egg white - 28 calories

1 scoop protein whey powder (chocolate is my favorite) - 120 calories

20g Stevia - 4 calories

10g Raw Cacao Powder - 37 calories

1/4 tsp guar gum


Toppings:

100g Blueberries - 55 calories

15g Caramel Whipped Cream - 50 calories

12g Callowfit Chocolate Sauce - 4 calories


Total calories: 298


Instructions:

Add all ingredients to a blender and blend until you see the color change and become smooth looking, this is when you know it's well combined. 

Transfer to a microwave safe blow (I use a cereal bowl) and microwave on high for 1 minute. Experiment with this because your microwave will be different and you may like your cake more cooked or more gooey.

Top with your favorites and enjoy!!


About the author

Hi! I’m Christel De Klerk. I am an IFBB Bikini Athlete. This is my journey to taking control back over my body from a severe autoimmune disease, Ulcerative Colitis, and achieving the best I can in this sport. I hope you come along for the ride!

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